6 Week Mindfulness Meditation Course begins
16/01/2025
Calming your mind and your future…
A complete beginner or looking take your practice to the next level?
Our next fully guided 6 week mindfulness meditation course is opening for bookings both in person and online.
The course will begin in person on Thursday 16th January 2025 11:30am-1pm in
The Maltings studio, Wells-next-the-sea and will also be live streamed/recorded should you miss a session.
INVESTMENT: £188.00
My wish to demystify the whole concept of meditation- Many think you need to be in a position of burn-out and overwhelm in order to ‘fix’ yourself before entering in to the ancient practice of meditation- this is the problem with the western society. Actually, most people who meditate, choose it to not only prevent this but also to thrive and be the best versions of themselves in society. It helps in so many ways, especially with your overall performance, focus, clarity, creativity and success, that many top athletes, high business achievers, musicians and artists have already chosen this path.
The first thing people say when beginning to try meditation is that there are too many thoughts…
You don't have to stop your thoughts, you just learn to stop them controlling you!
This course is designed to support and boost your overall health and wellbeing and is suitable for complete beginners or those wishing to deepen their practice.
Over the 6 weeks we will practice meditation techniques that will help you manage stress, anxiety and pain as well as helping to improve focus, concentration, levels of energy and soothe a busy unhelpful mind.
10 years ago I trained with Zen Master Daizan Roshi and his teachings have been taught, shared and studied all over the world in a way that is relevant to our busy stressful lifestyles today.
You have options to take this course online, In-person or 1:1, group or corporate wellness days/weeks.
Remember if nothing changes, nothing changes.
Our next in-person 6 week mindfulness meditation course is opening for bookings.
The course will begin on Thursday 16th January 2025 11:30am-1pm.
INVESTMENT: £188.00
There is also an option for self-study where you just receive the PDF notes and meditations to complete daily but no live teachings from myself.
I also offer private 1:1 individual or group bookings, corporate sessions and Wellness day retreats to suit your requirements.
All options below
the best gift you could give yourself and those closest you.
what to expect…
Happiness
This course will make you feel so much happier and content with your life. You will be living your life in full colour again.
You will find you are more present, more in control of your feelings, thoughts and actions.Life will feel more enjoyable.
Release
It will help release tension, anxiety, worry, anger and fear as you learn to live in the present moment more and learn to starve the unhelpful habitual thought processes.
Gift
It will be the best gift you could give yourself and those closest to you.
Increase
This program will help increase your overall zest for life. You will grow more gratitude and love for things you have and the people you have.
You will grow in self confidence and experience better levels of concentration. It will help you notice the 'stressors' in your life so you can learn to reduce and manage stressful situations better.
Improve
It will help improve all areas of your life. You will experience all the joy life has to offer. Your quality of sleep, thoughts, actions, memory, communication, patience will all improve.
Have a feeling of inner peace and harmony again. It will help to improve relationships with family, friends, children, and most of all improve the relationship you have with yourself. .
Change
Not only will this practice change your outlook and life it will also change your brain.
Every time we meditate our brain will change- through the process of neuroplasticity, our brain creates stronger neural pathways in the present moment, helping you to live more present and have the ability to starve the unhelpful thought processes that had control before.
How can this work best for me…
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Study youself Online 6 week mindfulness meditation course
This course is a self-study only course where you will receive PDF topic notes and guided meditations to practice every day through the week. ONLY £85
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In-person and Online 6 week mindfulness meditation course
The 90 minute sessions will take place at the Wells Maltings studio, Wells-next-the-sea on Thursday mornings from 11:30am until 1pm and will be live streamed and recorded.
All Course material, full support and guided meditations are included. You will be required to commit to a 20-25 minute daily home practice. Begins Thursday 16th January 2025
11:30am-1pm
ONLY £188
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Private 1:1 / Group/ Corporate
Private 1:1, Group or Corporate bookings can be arranged at a date/time to suit you. These can sessions can be in-person or online and be part of a full course or made in to wellness retreat days. Make an enquiry to find a package that works best for you
