THURSDAY 18TH APRIL 20204
MINDFULNESS MEDITATION
Join our mindfulness meditation movement and claim back some feeling of calm steadiness in your life
with the next 6 week program starting
18TH APRIL 2024
It will be the best gift you
could give yourself
You have the choice to join this in person at The Wells Maltings studio in Wells-next-the-sea 11:30am-1pm
£151 pp Includes all course material, support and guided meditations.
If you miss a session we can catch you up on course notes- its the daily mediation practice which is most important.
I trained with Zen Master Daizan Roshi over ten years ago and his teachings have been taught, shared and practiced all around the world in a way that is relevant and helpful to our busy stressful lives today.
This incredible course will give you the tools to manage that busy unhelpful mind... Did you know we have over 60,000 thoughts a day?
It will help you live more in present as we build a stronger neural pathway in the present moment.
You will grow awareness of situations, of your life and others which will build on gratitude, compassion and empathy.
You will be able to take a step back, see the unhelpful patterns and begin to free yourself from worry, stress, anger and anxiety.
Most importantly, YOU will feel HAPPIER, CALMER, more at PEACE and this time on the course will provide you a little sanctuary.
All course notes, recorded guided meditations included. Should you miss a session it will be recorded.
Investment: £151.00
Booking essential.
01
HAPPINESS
This course will make you feel so much happier and content with your life.
You will find you are more present, more in control of your feelings, thoughts and actions.
Life will feel more enjoyable.
02
RELEASE
It will help release anxiety, worry, anger and fear as you learn to live in the present moment more and learn to starve the unhelpful habitual thought processes.
03
INCREASE
This program will help increase your overall zest for life.
You will grow in
self confidence and experience better levels of concentration.
It will help you notice the 'stressors' in your life so you can learn to reduce and manage stressful situations better.
04
IMPROVE
It will help improve all areas of your life.
You will experience all the joy life has to offer.
Have a feeling of inner peace.
It will help to improve relationships with family, friends, children, and most of all improve the relationship you have with yourself. .